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20 fresh medjool dates

1/4-1/2  teaspoon vanilla extract

1/4 - 1/2 teaspoon sea salt

1 tablespoons coconut oil

3 tablespoons water from soaking the dates


The key to this recipe is to have a food processor. that has a heavy base, and the motor is strong enough to handle the stickiness of the dates.  This is the one I like.


If dates are soft and sticky, there is no need to soak them.  If they are a bit dry, soak them in warm water for 10 minutes. Drain, but reserve some of the liquid. Remove the pits.


Add all ingredients into a food processor and process until the caramel is soft and smooth. This takes about 5 minutes.


*This caramel can be scooped into balls, and frozen, then dipped in Three-Ingredient Chocolate. Store in fridge.

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